A little thing about me... I get stressed out easily. Add to that a change in jobs, a move, and an upcoming wedding, and you have yourself one anxious bride! When I entered the working world, I became an avid coffee drinker. Well, lattes to be exact. Let me tell you, this does NOT help with stress. Caffeine in big doses gets my heart pounding, makes me think in circles, and eventually I find myself in a worse state than when I started. One day, my mom introduced me to green tea and since then I have been hooked. It relaxes me, rejuvenates me, and has so many health benefits it's incredible. From http://www.benefitsofgreentea.info/, drinking green tea can control headaches, reduce the risk of cancer, lower cholesterol, and so much more. Take care of yourself. Get hooked on a healthy habit of your own. You'll look great and feel great on the big day!Thursday, February 7, 2008
Healthy Habits
A little thing about me... I get stressed out easily. Add to that a change in jobs, a move, and an upcoming wedding, and you have yourself one anxious bride! When I entered the working world, I became an avid coffee drinker. Well, lattes to be exact. Let me tell you, this does NOT help with stress. Caffeine in big doses gets my heart pounding, makes me think in circles, and eventually I find myself in a worse state than when I started. One day, my mom introduced me to green tea and since then I have been hooked. It relaxes me, rejuvenates me, and has so many health benefits it's incredible. From http://www.benefitsofgreentea.info/, drinking green tea can control headaches, reduce the risk of cancer, lower cholesterol, and so much more. Take care of yourself. Get hooked on a healthy habit of your own. You'll look great and feel great on the big day!
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I didn't know green tea helps with headaches! I'm going to have to try it out for that reason alone. When I was engaged I joined a bootcamp style class. That really helped me get some of that stress out!!
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